Cheddar Cheese Nutrition Facts and Health Benefits - Verywell Fit 25.5.2021 · Today, cheddar is one of Americans’ favorite cheeses, whether served in melty quesadillas, creamy mac and cheese, or atop a sizzling burger. ... Cheddar Cheese Nutrition Facts . This nutrition information for 1 ounce (28g) of cheddar cheese is provided by the U.S. Department of Agriculture (USDA). Calories: 120.